Cacao & Kanna Chronicles
Soulful insights on ceremonial cacao, kanna and mindful living. Rituals, plant wisdom and slow mornings.
Pumpkin Spice Ceremonial Cacao (Made with Whole Cacao Paste)
Pumpkin spice cacao built on whole cacao paste and real pumpkin puree, not cocoa powder. Silkier, barely sweet,...
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Ceremonial Cacao vs Matcha: Which Morning Ritual Actually Fits You?
Ceremonial cacao vs matcha: theobromine is fat soluble and slow, caffeine with L-theanine is fast. What the research...
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Alma Cacao in The Argonaut: From the Peruvian Amazon to the Westside
The Argonaut, the Westside's community paper, profiled Alma Cacao: the Mount Shasta retreat where it began, the women...
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Community Voices: Dr. Erika Siegel and the Kitchen as a Healing Space
A profile of Dr. Erika Siegel, the Portland naturopathic physician, mother and author behind the Nourish Me Kitchen...
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How to Make Chocolate from Cacao Powder (and Why Whole Paste Works Better)
How to make chocolate from cacao powder: exact ratios, tempering temperatures, and why whole cacao paste skips the...
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Brewed Cacao vs Coffee: What Theobromine Actually Does
Brewed cacao vs coffee: theobromine peaks slower and lasts near 10 hours while caffeine spikes and clears. What...
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How Much Ceremonial Cacao to Take: Dosing by Intention
Your ceremonial cacao dose depends on intention: 10 to 20g for a daily cup, about 42g for a...
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Where to Buy Raw Cacao Powder: What to Check Before You Buy
Where to buy raw cacao powder: the six checks that matter, from non-alkalized processing and named origin to...
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Sourced with Soul: Gonzalo on the Born or Made Podcast
Larry G. Dix II had Gonzalo on the Born or Made podcast to talk about rebuilding after the...
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Best Coworking Space in Venice Beach? Inside The KINN’s Community and Energy
The KINN: Where Work Becomes Energy There are coworking spaces… and then there are places that completely redefine...
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Theobromine Side Effects: What the Research Actually Shows
Theobromine side effects are dose dependent and mostly mild. What controlled human research shows about heart rate, mood,...
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Does Cacao Powder Go Bad? Shelf Life, Storage, and What Actually Degrades
Does cacao powder go bad? It rarely spoils, but it fades. Here is what degrades, how to store...
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