Cacao & Kanna Chronicles

Soulful insights on ceremonial cacao, kanna and mindful living. Rituals, plant wisdom and slow mornings.

Viral cacao spread: a jar of glossy chocolate spread with a spoon, the Alma Cacao canister behind it
ceremonial cacao

Viral Cacao Spread: 3-Ingredient Chocolate Spread, No Oils or Dairy

Alma Cacao2 min read
The viral 3-ingredient cacao spread: Alma Cacao, hot water and maple, blended into a thick, glossy chocolate spread....
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A stack of thick molten chocolate pancakes torn open to show the melted cacao center, with the Alma Cacao canister behind
breakfast

Viral Molten Chocolate Pancakes Made With Whole Cacao (Lava Center)

Alma Cacao4 min read
Thick, fluffy cacao pancakes with a frozen disc of Alma Cacao ganache inside that melts as they cook...
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A tray of high protein brownies made with Alma Cacao, cut into squares on a wooden board
brownies

Viral High Protein Brownies Made With Whole Cacao (Air Fryer, 15 Minutes)

Gonzalo Dieguez2 min read
Two bananas, one egg, protein powder and melted whole cacao, 15 minutes in the air fryer. The reel...
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Viral cacao fudge: a bowl of brownie under melted cacao, with the Alma Cacao canister on the counter
brownies

Viral Cacao Fudge: Warm Brownies Under a Puddle of Melted Cacao

Alma Cacao2 min read
The viral cacao fudge: warm brownies under a glossy puddle of melted cacao. The sauce is one ingredient,...
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A New Year intention ritual: an open notebook and a cup of ceremonial cacao in soft morning light
ceremonial cacao

New Year Intentions: A Cacao Ritual for New Year's Eve and New Year's Day

Alma Cacao7 min read
Intentions instead of resolutions: examples, a New Year's Eve ritual to share with friends, more New Year's Eve...
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A self-care gift basket with Alma Cacao, handmade cups, a candle, a notebook and a robe
ceremonial cacao

Self-Care and Wellness Gifts: Ideas, Baskets and Stocking Stuffers

Alma Cacao7 min read
Self-care and wellness gift ideas sorted by moment, a step-by-step guide to building a self-care basket or gift...
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Warm non-alcoholic winter drinks: spiced cacao and hot apple cider with orange and cinnamon, shared with friends
alcohol-free

Warm Non-Alcoholic Drinks: 8 Cozy Winter Mocktails

Alma Cacao7 min read
Eight warm non-alcoholic drinks for cold nights and winter parties, from mulled cider and alcohol-free mulled wine to...
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A gift box with Alma Cacao and two handmade cups next to a coffee grinder, a gift idea for coffee lovers
ceremonial cacao

Gifts for Coffee Lovers: 20 Ideas, Plus a Slower Morning Cup

Alma Cacao7 min read
Twenty gifts for coffee lovers, sorted by how they drink their coffee, plus ceremonial cacao for a slower...
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A winter solstice ritual with a cup of ceremonial cacao and candles by a frosty window at dusk
ceremonial cacao

Winter Solstice Ritual: How to Mark the Longest Night With Cacao

Alma Cacao7 min read
The 2026 winter solstice falls on Monday, December 21. Here is a simple sunset ritual for the longest...
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Gifts for yoga and meditation lovers: a meditation cushion, yoga mat, singing bowl and a cup of ceremonial cacao
ceremonial cacao

Gifts for Yoga Lovers: 20 Yoga and Meditation Gifts They Will Use

Alma Cacao7 min read
Twenty gifts for yoga lovers and people who meditate, sorted by how they practice, plus ceremonial cacao and...
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A holiday hot chocolate bar with a pot of hot chocolate, small cups and jars of marshmallows, cinnamon and peppermint
ceremonial cacao

How to Set Up a Hot Chocolate Bar (With a Pure Cacao Base)

Alma Cacao7 min read
A holiday hot chocolate bar with a pure cacao base: how much to make per guest, a 12-serving...
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Thick French hot chocolate in a small ceramic cup on a marble cafe table with a pitcher of cream
ceremonial cacao

French Hot Chocolate and Italian Hot Chocolate (Thick, European Style)

Alma Cacao7 min read
Thick, rich French hot chocolate made with 20 g of pure cacao, whole milk and a splash of...
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