Cacao & Kanna Chronicles

Brewed cacao vs coffee: theobromine peaks slower and lasts near 10 hours while caffeine spikes and clears. What...

Your ceremonial cacao dose depends on intention: 10 to 20g for a daily cup, about 42g for a...

Where to buy raw cacao powder: the six checks that matter, from non-alkalized processing and named origin to...

Larry G. Dix II had Gonzalo on the Born or Made podcast to talk about rebuilding after the...

The KINN: Where Work Becomes Energy There are coworking spaces… and then there are places that completely redefine...

Theobromine side effects are dose dependent and mostly mild. What controlled human research shows about heart rate, mood,...

Does cacao powder go bad? It rarely spoils, but it fades. Here is what degrades, how to store...

Small batch ceremonial cacao is fermented and ground in lots small enough to trace. Here is how that...

What is theobromine? Cacao's gentle, caffeine-like compound explained: how it differs from coffee, why it feels calm and...

Why Peruvian ceremonial cacao stands apart: single-origin terroir, native criollo varietals, and traditional fermentation that shapes its smooth,...

What is ceremonial cacao? It's the whole cacao bean ground to a paste with the cacao butter kept...

If you've been comparing cacao paste and cacao powder, here's the short version. Paste is the whole cacao...