Cacao & Kanna Chronicles

A simple, practical cacao ritual for mindfulness, from setting up your space to sipping with attention.

Ceremonial cacao is the whole bean ground into a paste. Here is how it compares to regular cacao...

Inside MUD\WTR :gather Santa Monica, a unique space where energy, focus, and community align. Discover a new way...

Magnesium, iron, trace minerals, fiber and flavanols: what a cup of ceremonial cacao gives you, with USDA numbers...

Ceremonial cacao nutrition facts per serving, where the calories come from, and how whole cacao paste compares with...

Is cacao actually safe? We break down the science behind cadmium, real safety factors, and what most headlines...

Indulge in this innovative chia pudding recipe featuring ceremonial cacao. Packed with nutrients, it’s a delicious way to...

Discover how Kanna, a sacred South African plant, helps ease anxiety and open the heart. Learn how this...

In this episode of Cacao Conversations, healer Wolf Purnananda shares his path from sports medicine to guiding Kambo,...

Hey there, it’s Christy from Gnapse. This week, I wanted to pull back the curtain and share something...

Discover the power of Kanna through the lens of clinical insight and ancestral wisdom. In this in-depth conversation,...

In this heart-opening episode of Cacao Conversations, Dr. Erika Siegel shares the powerful intersection of food, functional medicine,...